Let's do some weight training - hummer curls. https://fabandfitover50.com/wp-content/uploads/2019/11/joined_video_98ea93f280f04607b9947e9deeb484e4.mp4Follow my blog with BloglovinLet's do some weight training - hummer curls.Slowly down, faster up- but still feel it and no swinging.Use…
Do you use a whey product after the gym or before? https://fabandfitover50.com/wp-content/uploads/2019/11/mix-whey-video-MYPROTEIN-what-I-bought-MP4.mp4 Do you use a whey product after the gym or before? 💪Or maybe as a meal replacement? 🥦🥑🍗I have just…
Day #3 in The 5 Affirmations - 5 Day Challenge. 5 other affirmations you can tell yourself.These are inspired by Brendon Burchard.I think what he says inside the audiobook 'High…