What Can I Inspire You To Do Today?
Are you ready to fit into your favourite dress and jeans again?
- You deserve to fit into that dress!
- You deserve to fit into those jeans!
- You deserve to have enough energy to have fun with your family and friends!
- All you need to do is to get started Now!
Would you like to know how my Husband and I, a 50-something couple, lost 14lbs/6.5kgs each in just 14 days?
Are You Ready To Feel Good Again?
We will provide you with…
- Everything you need to transform your body.
- Easy to follow recipes and advice.
- Workouts with Beatrice.
- Community accountability in my private Facebook Group.
- Monthly Q & A in my private Facebook Group - ask me anything - let's connect!
- Live Chat Online support.
- And much more!
Join my Husband and I as we go head-to-head to compare my FREE 14-Day Plan with 'The 90-Day Plan' from Joe Wicks, 'The Body Coach'.
My Husband Is Doing My FREE 14-Day Plan And I Am Following The First 14 Days Of ‘The 90-Day Plan’ From Joe Wicks, ‘The Body Coach’.
I’m Working On My Blog Post Where You Will Shortly Find A Summary Of My Comments, As A 50-Something Woman, On My Plan And His, With A Number Of Exercises.
If You Are Interested In My Plans (Which Are In The Final Stages Of Work-In-Progress Mode!), Please Feel Free To Contact Me!
My Husband And I, Before And After.
This is over a longer time than 14 days, but this is where we started and where we are now!
How Every Busy Mum Over 50 Can Lose Weight Fast!
I was an overweight stay-at-home mother looking after our 2 children and our home. I hadn’t worked for 16 years and middle-age was fast creeping up on me. I was trying to be a good mother and housewife. I really wanted to lose weight and feel good about myself again. I wanted to get fit so that I would no longer suffer from low self-esteem.” Then, as if by chance, something amazing happened and I...
How Every Busy Mum Over 50 Can Lose Weight Fast!
I was an overweight stay-at-home mother looking after our 2 children and our home. I hadn’t worked for 16 years and middle-age was fast creeping up on me. I was trying to be a good mother and housewife.
I really wanted to lose weight and feel good about myself again. I wanted to get fit so that I would no longer suffer from low self-esteem.”
Then, as if by chance, something amazing happened and I realised that just thinking ‘I want to lose weight’ and feeling sorry for myself wouldn’t get me fitter nor ‘help’ me to get to WHO I want to be and feel.
I needed to commit and take massive action, and follow through consistently with a ‘road-map’ of what and how to do it … instead of just dreaming about it. The “I should lose weight” shifts to “‘I MUST lose weight … NOW”.
As a result, I went on to kick start my weight loss with the 14-Day Kick Start!
I’ve also been able to stop feeling stuck & procrastinating and start focusing – I can stop feeling sorry for myself, I now know I have the tools to help myself to feel good and fit again.
Beatrice
Personal trainer, fitness instructor, nutrition coach, pranic healer practitioner
Now I’m slimmer - I feel less lethargic and have more zing!
Because I feel more active, I feel more alert and less 'foggy' in the head - I feel sharper. Something clicked - I got up one morning and said to myself 'enough is enough now' - I’m 50 plus and if I don’t do anything about it now, I’ll be 65 before I know it and it’ll be too late.
Charlie
NLP Practitioner
Frustrated With Your Weight?
The 14 Day Kick Start Program
- 5 Live Brand New Total Body Exercises, Hiit
- 3 New Metabolic Enhancing Workouts Videos For Beginners, Hiit
- 7 Brand New Metabolic Enhancing Recipes
- 2 Guided Meditations For Stress Relief
- Therapy Secrets Power Words and Power Statements
- 3 BONUS: Coach Fitness Exercise Library and Wellness Boosting Strategies
- Private Facebook Group
The 30 Day Shred Program
- The 30 Day Exercise Shred Survival Guide
- Warm Up And Cool Down Survival Guide
- What should my macros and calories be?
- Done For You Mealplanner And Shopping List
- Guided Meditation For Sleep And Relaxation
- Full Progress Tracker
- 3 BONUS: Coach Metabolism and Wellness Boosting Strategies
- Private Facebook Group
The 90 Day Workout Program
- The 90 Day Workout Program
- Access to 15 Premium Training Videos
- Brand New Stick Drawings Off All Workout Moves
- New Stretching Workout
- Fun and Inspirational New Metabolic Enhancing Recipes
- Coach Therapy Secrets
- 3 Bonus Coach Detox Strategies, Metabolism and Wellness Boosting Strategies
- Private Facebook Group
As you begin your body and mind transformation, keep the following passage from the German playwright Goethe in mind: “Until one is committed, there is hesitancy… The moment one definitely commits oneself, the Providence moves too. All sorts of things occur to help one that would never otherwise have occurred… Begin it now.”
Our Blog
A Beginner’s Guide To The 90 Day Plan, The Body Coach, Joe Wicks.
A Beginner’s Guide To The 90 Day Plan, The Body Coach, Joe Wicks. A Beginner’s Guide To The 90 Day Plan It’s natural to be
How to trust again?
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Best 7 minutes workout that works
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Professional Bodies
I’m a certified Personal Trainer, Fitness Instructor, Nutrition Coach, and Pranic Healer Practitioner. I include NLP practices in many of my technics.
