Are you ready to feel good again?

To fit into your favourite dress and jeans?

Kick start your journey with the 14 day Plan Now!


Lose 4 – 8 kg in 14 days and keep it off.


Get rid of those stubborn kilos with this fast, effective and safe plan.

  • 7 days kick start diet recipes to boost your weight-loss into submission.
  • 5 exclusive workouts
  • Personal online support with me, Beatrice through my line chat - Please remember I am 1 person!
  • Weekly Q and A in Privat Facebook group.
  • A community accountability in the Privat Facebook Group.

And much more!

The Fab and Fit over 50 – Fitness Hints and Tips Plan will give you all you need to transform your body in 14 days.

Get Started
Get Started

What’s Included:

30 Day Shred

Are you ready for 30 Days shred?
  • An Intensive four weeks weight loss plan.
  • Get your body in gear for that party, the beach holiday, the wedding … or just wanting to look good.
  • Daily weight training, Tabata and HIIT cardio exercises and nutritional guide.
  • Get rid of those stubborn kilos with this fast, effective and safe plan.
  • The 30-Day Plan will help you lean down in a short period of time. This is short and sweet. If you want something more flexible and more long-term, check out the 90-Day Plan.
  • Videos of my Cardio workouts
  • Calorie calculator- to keep your calorie intake on track
  • 7 day Kick Start Diet recipes to turbo boost your weight-loss!
  • 7 exercises – 5 exclusive workouts and 2 Detox exercises!
  • Abs training workouts
  • Fat Melting Cardio workouts
  • Guide on what to eat- what I eat over the 4 weeks
  • Personal online support with me, Beatrice through our line chat - I am 1 person- though!
  • A community accountability in the Privat Facebook Group.
  • Mobile Friendly
  • Mindset reset- find your WHY and be the person you are meant to be.
  • Breathing Exercises
  • You deserve to fit into that dress!
  • You deserve to fit into those jeans!
  • You deserve to have enough energy to have fun with your family and friends
  • But you need to take action Now!
  • All you need to do is to get started Now!
Get Started

Are you ready to transform your body for good now?

  • Do you avoid looking in the mirror because you don’t like what you see?
  • Do you have zero confidence in a bathing suit?
  • Feeling uncomfortable in your own skin?
  • Feeling sick and tired of being sick and tired.
  • Do you feel invisible?
  • Be who you are meant to be!
  • It’s your time now.
  • Today, Right now, it is your turn.
  • Most weight loss plans are made by people who have never had weight issues and who haven’t lost any weight.
  • They have never struggled with cravings or mood swings.
  • I know what it’s like to gain 25 kg/ 55 pounds (twice)
  • And only see women in photos who are super fit, which makes you feel inferior and stressed over your body.
  • I know how it feels like to struggle to fit into that party dress.
    To struggle to wear your favorite jeans and feel good.
  • I know how it feels like when you wobble from head to toe.
  • I know how it feels like to have had a c-section and to struggle
    with stubborn tummy fat for years after.
I am here to remind you that you got this!

And to share with you the things I am learning and have learnt, that is making a difference in my life, so that you can think about the things you are doing in your life.

What’s included:

  • 20 Exercises – 15 Exclusive video workouts and 5 short Video Detox exercises.
  • Stick figure drawings of the workouts to take to the gym or use at home.
  • Abs training workouts
  • Fat Melting Cardio workouts
  • Calorie calculator- to keep your calorie intake on track
  • Stick figure drawings of the workouts to take to the gym or use at home.
  • Guide on what to eat- what I eat over the 90 days
  • Personal online support with me, Beatrice through our line chat - I am 1 person- though!
  • A community accountability in the Privat Facebook group.
  • Mindset reset- find your WHY and be the person you are meant to be.
  • Breathing Exercises
  • One cheat meal a week!
  • Maintain a calorie deficit by tracking your calorie goals for the week. Increasing and decreasing the calorie deficit each week by cycling it- you avoid hitting a weight plateau and you will reach your weight loss goal.
  • Mobile Friendly- download the pdf!
The 90 Day Plan is the Plan that will help you to stay ‘forever’ lean. With help, support and accountability from our private Facebook Group
  • You deserve to fit into that dress!
  • You deserve to fit into those jeans!
  • You deserve to have enough energy to have fun with your family and friends
  • But you need to take action NOW!
  • All you need to do is to get started NOW!
You deserve to live an extraordinary Life and you deserve it NOW!

What’s Included:

  • 14 incredible weight loss recipes
  • 14 day eating plan
  • Portion sizes
  • Speed up your metabolism
  • 14 exclusive workouts
  • Best value!
  • Everything you’ll need!
  • Mental training and motivation!
  • Online support
  • Access to Facebook community Group
Get Started

Who have changed their life

Before

After

Now I’m slimmer - I feel less lethargic and have more zing
Because I feel more active, I feel more alert and less foggy in the head – I feel sharper. Something clicked – got up one morning & said to myself enough is enough now – I’m 50 and if I don’t do anything about it now, I’ll be 65 before I know it & it’ll be too late

Chales

Coach

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