Are you ready to feel good again?
To fit into your favourite dress and jeans?
Kick start your journey with the 14 day Plan Now!
Lose 4 – 8 kg in 14 days and keep it off.
Get rid of those stubborn kilos with this fast, effective and safe plan.
- 14 days kick start diet recipes to boost your weight-loss into submission.
- 5 exclusive workouts
- Personal online support with me, Beatrice, through my Chatbox- Ask me any questions!
- Monthly Q and A in Privat Facebook group.
- A community accountability in our Privat Facebook Group
And much more!
The Fab and Fit over 50 – Fitness Hints and Tips Plan will give you all you need to transform your body in 14 days.
What’s Included:
30 Day Shred
Are you ready for 30 Days shred?
- An Intensive four weeks weight loss plan.
- Get your body in gear for that party, the beach holiday, the wedding … or just wanting to look good.
- Daily weight training, Tabata and HIIT cardio exercises and nutritional guide.
- Get rid of those stubborn kilos with this fast, effective and safe plan.
- The 30-Day Plan will help you lean down in a short period of time. This is short and sweet. If you want something more flexible and more long-term, check out the 90-Day Plan.
- Videos of my Cardio workouts
- Calorie calculator- to keep your calorie intake on track
- 7 day Kick Start Diet recipes to turbo boost your weight-loss!
- 7 exercises – 5 exclusive workouts and 2 Detox exercises!
- Abs training workouts
- Fat Melting Cardio workouts
- Guide on what to eat- what I eat over the 4 weeks
- Personal online support with me, Beatrice through our line chat - I am 1 person- though!
- A community accountability in the Privat Facebook Group.
- Mobile Friendly
- Mindset reset- find your WHY and be the person you are meant to be.
- Breathing Exercises
- You deserve to fit into that dress!
- You deserve to fit into those jeans!
- You deserve to have enough energy to have fun with your family and friends
- But you need to take action Now!
- All you need to do is to get started Now!
Are you ready to transform your body for good now?
- Do you avoid looking in the mirror because you don’t like what you see?
- Do you have zero confidence in a bathing suit?
- Feeling uncomfortable in your own skin?
- Feeling sick and tired of being sick and tired.
- Do you feel invisible?
- Be who you are meant to be!
- It’s your time now.
- Today, Right now, it is your turn.
- Most weight loss plans are made by people who have never had weight issues and who haven’t lost any weight.
- They have never struggled with cravings or mood swings.
- I know what it’s like to gain 25 kg/ 55 pounds (twice)
- And only see women in photos who are super fit, which makes you feel inferior and stressed over your body.
- I know how it feels like to struggle to fit into that party dress.
To struggle to wear your favorite jeans and feel good. - I know how it feels like when you wobble from head to toe.
- I know how it feels like to have had a c-section and to struggle
with stubborn tummy fat for years after.
I am here to remind you that you got this!
And to share with you the things I am learning and have learnt, that is making a difference in my life, so that you can think about the things you are doing in your life.
And to share with you the things I am learning and have learnt, that is making a difference in my life, so that you can think about the things you are doing in your life.
What’s included:
90 Day Fat Loss Plan Experience includes:
- 20 Exercises – 15 Exclusive video workouts and 5 short Video Detox exercises.
- Stick figure drawings of the workouts to take to the gym or use at home.
- Abs training workouts
- Fat Melting Cardio workouts
- Calorie calculator- to keep your calorie intake on track
- Stick figure drawings of the workouts to take to the gym or use at home.
- Guide on what to eat- what I eat over the 90 days
- Personal online support with me, Beatrice through our line chat - I am 1 person- though!
- A community accountability in the Privat Facebook group.
- Mindset reset- find your WHY and be the person you are meant to be.
- Breathing Exercises
- One cheat meal a week!
- Maintain a calorie deficit by tracking your calorie goals for the week. Increasing and decreasing the calorie deficit each week by cycling it- you avoid hitting a weight plateau and you will reach your weight loss goal.
- Mobile Friendly- download the pdf!
The 90 Day Plan is the Plan that will help you to stay ‘forever’ lean. With help, support and accountability from our private Facebook Group
- You deserve to fit into that dress!
- You deserve to fit into those jeans!
- You deserve to have enough energy to have fun with your family and friends
- But you need to take action NOW!
- All you need to do is to get started NOW!
You deserve to live an extraordinary Life and you deserve it NOW!
What’s Included:
- 14 incredible weight loss recipes
- 14 day eating plan
- Portion sizes
- Speed up your metabolism
- 14 exclusive workouts
- Best value!
- Everything you’ll need!
- Mental training and motivation!
- Online support
- Access to Facebook community Group
Who have changed their life
Before
After
Now I’m slimmer - I feel less lethargic and have more zing
Because I feel more active, I feel more alert and less foggy in the head – I feel sharper.
Something clicked – got up one morning & said to myself enough is enough now – I’m 50 and if I don’t do anything about it now, I’ll be 65 before I know it & it’ll be too late
Charlie
NLP practioner
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