Are you ready to fit into your favourite
dress and jeans again?
Want to know how my husband and I, a middle aged couple, lost 12 kg combined in just 2 short weeks …?
Are you ready to feel good again?
Kick Start Your Journey Now with 'The Little Pink Book of Weight Loss Secrets'
My husband is doing my 14 day plan ( the FREE GIFT one!) while I am following The Body Coach, Joe Wicks 90 day Plan.
I want to compare the Body Coach plan with mine, so what better than to follow the lean in 15 for 90 days. Check out my review and comments in the blogs section!
I am working on my plans, so if you are interested, please click on the link and I will get back to you once my plans are finalised.
Who have changed their life
How Every Busy Mom Over 50 Can Lose Weight Fast
I really wanted to lose weight and feel good and fit again, so that I would no longer feel insecure nor suffer from low self-esteem.
Then, as if by chance, something amazing happened and from that I realised that…
I learned that just thinking ‘I want to lose weight’ & feeling sorry for myself, and that I can have that one extra biscuit today, wouldn’t get me fitter nor ‘help’ me to get to WHO I want to be and feel.
You need to commit and take massive action, and follow through consistently with a ‘road-map’ of what and how to do it … instead of just dreaming about it. The “I should lose weight” shifts to “‘I MUST lose weight … NOW”.As a result, I went on to kick start my weight loss with the 14 day kick start ‘Big Little Secret Weight Loss’. I’ve also been able to stop feeling stuck & procrastinating and start focusing – I can stop feeling sorry for myself, I now know I have the tools to help myself to feel good and fit again.
Personal trainer, fitness instructor, nutrition coach, pranic healer practioner
Now I’m slimmer - I feel less lethargic and have more zing
How to change Limiting beliefs and Old Habits. How to