Are you ready to fit into your favourite
dress and jeans again?
Would you like to know how my husband and I, a middle aged couple, lost 12 kg combined in just 2 short weeks?
- You deserve to fit into that dress!
- You deserve to fit into those jeans!
- You deserve to have enough energy to have fun with your family and friends!
- All you need to do is to get started Now!
- Everything you need to transform your body.
- Everything you need to transform your body.
- Easy to follow recipes advice.
- Workouts with Beatrice.
- Community accountability in my private Facebook Group
- Monthly Q & A in my private Facebook Group - ask me anything - let's connect!
- Live Chat Online support.
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And much more!
Are you ready to feel good again?
Kick Start Your Journey Now with 'The Little Pink Book of Weight Loss Secrets'
My husband is doing my 14 day plan ( the FREE GIFT one!) while I am following The Body Coach, Joe Wicks 90 day Plan.
I want to compare the Body Coach plan with mine, so what better than to follow the lean in 15 for 90 days. Check out my review and comments in the blogs section!
I am working on my plans, so if you are interested, please click on the link and I will get back to you once my plans are finalised.
Who have changed their life
Before
After
How Every Busy Mom Over 50 Can Lose Weight Fast
I really wanted to lose weight and feel good and fit again, so that I would no longer feel insecure nor suffer from low self-esteem.
Then, as if by chance, something amazing happened and from that I realised that…
I learned that just thinking ‘I want to lose weight’ & feeling sorry for myself, and that I can have that one extra biscuit today, wouldn’t get me fitter nor ‘help’ me to get to WHO I want to be and feel.
You need to commit and take massive action, and follow through consistently with a ‘road-map’ of what and how to do it … instead of just dreaming about it. The “I should lose weight” shifts to “‘I MUST lose weight … NOW”.
As a result, I went on to kick start my weight loss with the 14 day kick start ‘Big Little Secret Weight Loss’. I’ve also been able to stop feeling stuck & procrastinating and start focusing – I can stop feeling sorry for myself, I now know I have the tools to help myself to feel good and fit again.Beatrice
Personal trainer, fitness instructor, nutrition coach, pranic healer practioner
Before
After
Now I’m slimmer - I feel less lethargic and have more zing
Charlie
NLP practioner
The best warm up stretches
The Best Warm Ups Stretches https://fabandfitover50.com/wp-content/uploads/2019/11/IMG_7976.mov This warm up video
Is the Glass Half-Full or Half-Empty?
Is the Glass Half-Full or Half-Empty? Are you a Pessimist
Let’s do some weight training – hummer curls
Let’s do some weight training – hummer curls. https://fabandfitover50.com/wp-content/uploads/2019/11/joined_video_98ea93f280f04607b9947e9deeb484e4.mp4 Let’s
Do you use a whey product after the gym or before?
Do you use a whey product after the gym or
5 other affirmations you can tell yourself
Day #3 in The 5 Affirmations – 5 Day Challenge.
Which 5 affirmations did you choose?
Which 5 affirmations did you choose? ‼️ The New Challenge! ‼️ ‼️‼️ 5
How often are you on autopilot?
How often are you on autopilot? SUNDAY – Habits- Reflections.CHEW=