Welcome

Are you ready to fit into your favourite
dress and jeans again?

How to lose weight when you love carbs

Want to know how my husband and I, a middle aged couple, lost 12 kg combined in just 2 short weeks …?

  • You deserve to fit into that dress!
  • You deserve to fit into those jeans!
  • You deserve to have enough energy to have fun with your family and friends!
  • All you need to do is to get started Now!
  • Everything you need to transform your body.
  • Easy to follow recipes advice.
  • Workouts with Beatrice.
  • Community accountability in my private Facebook Group
  • Monthly Q & A in my private Facebook Group - ask me anything - let's connect!
  • Live Chat Online support.
  • And much more!
Are you ready to feel good again?

Kick Start Your Journey Now with 'The Little Pink Book of Weight Loss Secrets'

Tap here to get your FREE Digital Copy of ' The Little Pink Book of Weight Loss Secrets' Kick Start Today!

Kick Start Your Weight Loss Now!
  • Low-Impact Workouts
  • Meal Menus
  • Free Instant Access
Click here for your FREE Gift

My husband is doing my 14 day plan ( the FREE GIFT one!)  while I am following The Body Coach, Joe Wicks 90 day Plan.

I want to  compare the Body Coach plan with mine, so what better than to follow the lean in 15 for 90 days. Check out my review and comments in the blogs section!

I am working on my plans, so if you are interested, please click on the link and I will get back to you once my plans are finalised.

Click here to get updates when my Plans are done

Who have changed their life

How Every Busy Mom Over 50 Can Lose Weight Fast

Before

how to lose weight loss without giving up carbs

After

How Every Busy Mom Over 50 Can Lose Weight Fast
I was an overweight stay-at-home mother looking after our 2 children and our home. I hadn’t worked for 16 years and middle-age was fast creeping up on me. I was trying to be a good mother and housewife.

I really wanted to lose weight and feel good and fit again, so that I would no longer feel insecure nor suffer from low self-esteem.

Then, as if by chance, something amazing happened and from that I realised that…

I learned that just thinking ‘I want to lose weight’ & feeling sorry for myself, and that I can have that one extra biscuit today, wouldn’t get me fitter nor ‘help’ me to get to WHO I want to be and feel.

You need to commit and take massive action, and follow through consistently with a ‘road-map’ of what and how to do it … instead of just dreaming about it. The “I should lose weight” shifts to “‘I MUST lose weight … NOW”.

As a result, I went on to kick start my weight loss with the 14 day kick start ‘Big Little Secret Weight Loss’. I’ve also been able to stop feeling stuck & procrastinating and start focusing – I can stop feeling sorry for myself, I now know I have the tools to help myself to feel good and fit again.
Beatrice
Personal trainer, fitness instructor, nutrition coach, pranic healer practioner
Losing weight after 50 dad success stories Joe wicks The body coach 90 day plan hiit workouts

Before

losing weight after 50 dad success stories Joe wicks The body coach 90 day workout plan with HIIT sessions

After

Now I’m slimmer - I feel less lethargic and have more zing
Because I feel more active, I feel more alert and less foggy in the head – I feel sharper. Something clicked – got up one morning & said to myself enough is enough now – I’m 50 and if I don’t do anything about it now, I’ll be 65 before I know it & it’ll be too late
Charlie
NLP practioner
Recent Blog Posts