How To Get Better Health In 120 Days
LAST SUPPER MENTALITY
Have You Ever Had A Last Supper Before A Diet?
Have you ever asked or said to yourself:
Get Better Health In 120 Days…
❤️ I Cheated On My Diet And Feel Horrible – I Feel Guilty!
❤️ How To Lose Weight After Cheat Day!?
❤️ What Happens If I Break My Diet?
❤️ I Cheated On My Diet Will I Gain Weight?
❤️ Will I Gain Weight After One Day Of Binge Eating?
❤️ How Many Days Does It Take To Lose Binge Weight?
❤️ How Much Weight Can I Gain In A Week Of Bad Eating?
How to get your mojo back after 50?
Keep on watching and reading!
Just remember that one day of binge eating will not cause weight gain as will not just one day dieting help you to lose weight- it’s rather water retention!
If however you get stuck with a longer episode of overeating – which can happen to anyone occasionally, you will put on weight.
When will it stop?
It’s like rain. When it rains let it rain.
One day – you will have your meh day.
One Tuesday, it will just come!
An important note of caution.
How do you know that this bigger body of yours isn’t there for a reason?
This body might be exactly what you need just right now.
- To protect you with a thicker layer of fat – for the day to day living.
- To protect, care and support you in your stressful life.
I remember when I stopped reading cardtoons. I loved Modesty Blaise when I was young. I was obsessed with her. Then one day I just wasn’t.
I felt a big loss.
THEN I replaced one obsession with another – this time I chose EATING.
So if you know you are obsessed with food and are overeating. Just sit down for a minute or two and ponder where this could lead to if you do stop overeating. You will have to deal with all the feelings that the food numbs for you. There is no question at all about that!
That peace of mind, when you have reached climax, will not come. You will have to create that from within! yepp! The overwhelming thoughts and the feelings – they will all come.
Are you ready for the flood wave?Are you scared?What are you most afraid of?
If not- if today is not the day to quit cold turkey- take one little step at a time and reduce the amount of food addicting foods for you. If you eat 10 doughnuts, eat 9 and so on.
No major changes but super small that you feel ok with. Write them down and check your accountability in the evening. Did you stick to YOUR plan?
Yes – continue with it!
No – Then you tweak it. The change was too big. That’s all. Make the change so YOU feel ok with it. No one else!
AND DO NOT TELL ANYONE!
DO NOT SHARE WITH YOUR FAMILY OR FRIENDS.
So you feel great. You ate 8 doughnuts today and not 10! Yeahh me!
And you want to scream that out to the world and the supportive world says.
Well – you are still fat and 8 is still 8.
How do you feel now? Triumphant and good inside like you did before you shared with your loved ones? Or humiliated and lost and those 2 or 5 doughnuts that you had forsaken – let’s have them now!
DO NOT SHARE.
If you need to share and tell someone – which I fully get!
You find a SAFE forum online! With like minded people! You went and share what you want there.
And one day your TUESDAY will come.
You will feel meh.
It’s like the problem never existed.
Your ‘Tuesday’ might not come this week or next or even next month or year.
But it will ONE day – it will!
The only thing you need to do is to believe it will one day happen.
WHAT TO DO NOW?
Listen, act on your “INCANTATIONS”!
INCANTATIONS!
✅ Affirmations, with a concise choice of words
✅ Clear visualisation with a corresponding feeling
✅ Adding in moving and talking
Change your thinking, slowly!
Create your own – or get mine.
In the FREE PDF- eBOOK on my website- link here.
The Secret to Success
I will show you how and what to do.
If you want to get my audio of it – it will cost you 2 coffees! £7. But you don’t need to! You have all the tools inside the FREE pdf to create your own incantations!
If you want to save some time – you can grab mine “made for you” – but I also suggest you add in yours – once you get the hang of it, as no one knows you better than you and what makes you tick!
I give you the permission to fly and flourish!
“The moment you doubt whether you can fly, you cease forever to be able to do it.”
— PETER PAN, J.M. BARRIE
BACK TO LAST SUPPER SYNDROME.
Have you ever been caught in this vicious cycle — known as the “Last Supper Syndrome”
Tomorrow – you have decided that the diet is starting! And you are about to put yourself into a state of famine, how could you possibly not feast?
This knowledge drives you to EAT like your life depends on it. As you will never be able to eat these beloved foods again, ever again!
THE ANSWER TO THE QUESTION INSIDE THE VIDEO ABOVE.
– What Do We Need To Do Then?
To Start Living With The Food We Want To Have And Enjoy While We Do Have Food Freedom!
IT'S TO CREATE SUSTAINABLE HABITS.
Physical hunger. This biological urge tells you to replenish nutrients. It builds gradually and has different signals, such as a growling stomach, fatigue, or irritability. It’s satisfying when you eat any food.
Emotional hunger. This is driven by emotional need. Sadness, loneliness, and boredom are some of the feelings that can create cravings for food, often comfort foods. Eating then causes guilt and self-hatred.
It’s simple. Eat only when you’re hungry.
If you eat any other time, you’re using food to handle your emotions.
CREATE HABITS THAT WILL TURN INTO ROUTINES
Create habits that become ingrained in our mind and brain. The habits are no longer in a thought process – they are automatic and have become part of who we are and how we think and how we see ourselves. Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. The idea is that you should eat when you’re hungry and stop when you’re full. Not ful… full, but when you feel satisfied. You are ok and not bloated.
What is Intuitive Eating (IE)?
The 10 IE Principles integrate instinct, emotion, & rational thought:
- Reject the Diet Mentality
- Honor Your Hunger
- Make Peace with Food
- Challenge the Food Police
- Respect Your Fullness
- Discover the Satisfaction Factor
- Honor Your Feelings
- Respect Your Body
- Movement—Feel the Difference
- Honor Your Health with Gentle Nutrition
Credit: Evelyn Tribole, MS, RDN, CEDRD-S – What is Intuitive Eating (IE)?
The rest is ME! Credit Beatrice (Rhodes) G de V
Week 7 day 6 out off 120 days
Loads Of Love To You Wherever You’re In The World!
Beatrice ❤️
Disclaimer:
Note: All information provided by Beatrice Rhodes G de V from Fab and Fit over 50 is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Beatrice Rhodes G de V from Fab and Fit over 50 harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Start by doing something that makes you feel successful and full of joy.
Start positive and set the day!
- 🔶Would you like to have more health and fitness hints and tips?
- 🔶Sign up to my monthly Free newsletter for the latest fitness, mindset and mental wellness news which is full of inspiration and support as well as accountability advice to get you to where you want to be now!
Newsletter
- I won't sell or share your email!
My dream is to offer the best information and services possible in the Four Pillars of Fitness, Nutrition, Wellness and Accountability.
