Do you use a whey product after the gym or before?

Do you use a whey product after the gym or before? https://fabandfitover50.com/wp-content/uploads/2019/11/mix-whey-video-MYPROTEIN-what-I-bought-MP4.mp4 Do you use a whey product after the gym or before? 💪Or maybe as a meal replacement? 🥦🥑🍗I have just…

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