Sugars The good and the bad and the less known ones DAY 29 Sugars The good and the bad and the less known ones. There are more than just the basic table sugar, the white crystals used in most homes and in much cooking, called sucrose which comes from sugar beets or sugarcane. Sucrose is […]
Read More
Is it possible to change habits? DAY 30 Sugar-Free Accountability Post Change a habit- did you do that over these 30 days sugar free challenge? That was it! 30 days of sugar challenge to change a habit – of sugar cravings! Who would have known it would go so fast and that it was possible […]
Read More
How to stop eating at McDonalds DAY 28 Sugar Free Accountability Post How to stop eating at McDonalds 🍩 🍔 Yesterday was an interesting day, food wise. So, We went and picked my daughter up from school and then headed to IFLY in Basingstoke. Well in Basingstoke, we were starving-once again, before their session. I suggested […]
Read More
How to stop cravings for sugar DAY 27🥐 Sugar Free Accountability Post 🥐 How to stop cravings for sugar. Do you think we tolerate sweets less as we age? Just a short comment today! And as always!XxPost below how you have done. More info is coming here… Lifestyle Hints and Tips for Physical, Mental, Emotional […]
Read More
An uncontrollable binge eat of sugars! Day 26😄 Sugar Free Accountability Post 😄 😅☄️The unspoken scary thing has happened!What do you do to get yourself back on track after an uncontrollable binge eat of sugars? 💥 ❤️Is binging just a part of getting off a bad habit? ❤️Why do we do it? in the 1st […]
Read More
DAY 25 😀 ❤️ Sugar Free Accountability Post ❤️What could you do today that is a little outside your comfort zone? 💥Good morning! 🚀 I’m running, aiming for 10 km and that is outside my comfort zone. I normally run for 2-3 km and now I have added on some km. Very much in my […]
Read More
Healthy snacks for work to lose weight DAY 24 🍏 Sugar Free Accountability Post 🍎 Less than a week to go! OMG! Wow! Today I thought I would bring up snacks again! Here are some that you might like to add on to your list. Feel free to add in your own tweaks! If any […]
Read More