How to avoid muscle soreness after exercise without reducing the training Do you use Painkillers to treat muscle strain? The technical term for post-exercise soreness is DOMS, or delayed-onset muscle soreness. DOMS usually peaks 48 to 72 hours after a workout, as your body really goes to work on the process to repair muscle fibers […]
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Why should I take Probiotics?
Sleep and Probiotics – do they help with weight loss? The Truth about sleep! This is a compiled blog about sleep and the effect is has on our health. What effect has probiotics on our sleep patterns and weight loss- if any? “We are one of the most sleep-deprived countries in the world. In The […]
Read MoreHow to Lose Weight with The Body Coach 90 day plan
Finally! Want to Live At Your Ideal Weight? 90 Day Plan helps you do it. … now. I’m following The Body Coach 90 day plan and it does work! I started this Monday on 67.7 and I am now 67.1 kg. Not bad for 4 days work. I have added in some running and I […]
Read MoreDiscover The Real Reason Your weight loss and energy Is Failing
Top 4 ways to BOOST your ENERGY and WEIGHT LOSS Have you heard of Lady Boss, Kaelin Tuell Poulin? She wrote this on Instagram just now and thought it summed it all up perfectly. ❤️If I get to little sleep I will dig into the sugar for sure. Sleep is paramount to get the most […]
Read MoreHow to Eat Delicious real Brain Food that Fuels your Body & Mind.
THE BEST BRAIN FOODS FOR BOOSTING YOUR BODY AND MIND. Extracts from The Doctor’s Kitchen How to Eat Delicious real Brain Food that Fuels your Body & Mind. We all know that we should eat our greens and healthy fats. But WHY should we? Why are these foods better for us, not just the […]
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