Wellness Archives - Fab and Fit over 50

How to Eat Delicious real Brain Food that Fuels your Body & Mind.

Posted on May 13, 2019May 15, 2019 by fabfitadmin

THE BEST BRAIN FOODS FOR BOOSTING YOUR BODY AND MIND. Extracts from The Doctor’s Kitchen How to Eat Delicious real Brain Food that Fuels your Body & Mind. We all know that we should eat our greens and healthy fats. But WHY should we? Why are these foods better for us, not just the […]

How to change your old habits

Posted on May 1, 2019May 2, 2019 by fabfitadmin

3 circuits- rounds | 8 exercises | 20 seconds work | 20 seconds rest | 16 minutes – in total 1. High knees fast punches 2. Reverse lunge knee drive (left leg) 3. Reverse lunge knee drive (right leg) 4. Box push-ups 5. Slow motion burpees 6. Squat floor touches 7. Shuffle with 6 punches […]

Fab and Fit over 50 – Fitness Hints and Tips

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Category: Wellness

How to Eat Delicious real Brain Food that Fuels your Body & Mind.

How to change your old habits

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