- Feeling sick and tired of being sick and tired?
- Feeling uncomfortable in your own skin?
- Want to do it differently this time?
- Want to change this now?
- You have tried before and failed?
- You are to busy to make a change?
- You are stuck in a bad situation and feel like there is no way out.
- What has stopped you succeeding - your beliefs in you? or someone else not supportive enough?
- Would you like to lose that extra weight but tried so many times before?
- Or have you just followed one of these diets saying Carbs are bad and all food has to be low fat and boring?
Are you ready for 30 Day shred?
- Get rid of those stubborn kilos with this fast, effective and safe plan.
- An Intensive four weeks weight loss plan.
- Get your body in gear for that party, the beach holiday, the wedding … or just wanting to look good.
- Daily weight training, Tabata and HIIT cardio exercises and nutritional guide.
- The 30-Day Plan will help you lean down in a short period of time. This is short and sweet. If you want something more flexible and more long-term, check out the 90-Day Plan.
- 4 Weeks Fat Melting Cardio Workouts
- 4 Weeks Burn Fat With Weight Training
- Best Abs Exercises For A Flat Tummy
- Videos Of My Workouts - Weight Training & Cardio
- High Protein Recipe Pack with 52 delicious and healthy recipes.
- Meal Planner & Shopping List
- What I Eat Over The 4 Weeks
- Calorie Calculator- To Keep Your Calorie Intake On Track 'TDEE'
- Mindset Reset- Find Your Why And Be The Person You Are Meant To Be
- Breathing Exercises
- Community Accountability In The Private Facebook Group
- Personal Online Support With Me, Beatrice
- Mobile Friendly Training Experience