Exercise

It is completely sincere, it is a fabulous programme and I will definitely be recommending it to people. AND doing it again. I lost over 4kg which was perfect, I would have been much better with a clear 14 day run. A total two week committed is essential. CLEAR the diary! I could have lost more weight if I had done 14 days clear but I was thrilled anyway. It has got me back on track and I will definitely be doing it again. This is a fantastic programme, and does exactly what it says. The weight just drops off , it is extremely easy to follow, no difficult ingredients.  It is a little bit brutal but sol worth while when you step on those scales!  if you  want to lose a of weight quickly then it really works. I had put on 10lb during lockdown and just could not get out of the rut. It is brilliant. I lost it all and feel fantastic. A brilliant quick kick start to a long term programme or perfect pre holiday / party programme. Beatrice is very motivational and I highly recommend the 14 day kick start programme !