3 circuits- rounds | 8 exercises | 20 seconds work | 20 seconds rest | 16 minutes – in total 1. High knees fast punches 2. Reverse lunge knee drive (left leg) 3. Reverse lunge knee drive (right leg) 4. Box push-ups 5. Slow motion burpees 6. Squat floor touches 7. Shuffle with 6 punches […]