You're in the right place
“Embrace a new beginning and unleash your limitless potential with each step forward.”
You're in the right place if you're looking to transform your body and improve your overall well-being.
- Redefine aging and show the world what it means to be over 50 and fabulous
- Age is just a number, be fabulous at any age with Fab and Fit Over 50
- Love the skin you're in with Fab and Fit Over 50
- Age gracefully and stylishly with Fab and Fit Over 50
Transform Your Life After 50: Join Our Community and Unleash Your Best Self!
My Husband And I
How Every Busy Mum Over 50 Can Lose Weight Fast!
I rediscovered myself and embraced a new journey to health and happiness. I was an overweight stay-at-home mother, looking after our two children and our home. I hadn’t worked for 16 years, and middle age was fast creeping up on me. I was trying to be a good mother and housewife. I really wanted to lose weight and feel good about myself again. "I wanted to get fit so that I would no longer suffer from low self-esteem.” Then, as if by chance, something amazing happened, and I started to change.
Beatrice
Personal trainer & fitness instructor
Now I’m slimmer - I feel less lethargic and have more zing!
Unleash the 50+ power within and transform your life with energy, clarity, and confidence. Because I feel more active, I feel more alert and less 'foggy' in the head - I feel sharper. Something clicked - I got up one morning and said to myself 'enough is enough now' - I’m 50 plus and if I don’t do anything about it now, I’ll be 65 before I know it and it’ll be too late.
Charlie
NLP Practitioner
- Transform your body, mind, and soul with Fab and Fit Over 50
- Ditch the guesswork and get easy to follow, healthy recipes and advice
- Say hello to your best self with workouts designed by Beatrice
- Achieve your goals with support and accountability in the private Facebook Group
- Get the answers you need with monthly Q&A sessions in the private Facebook Group
- Connect with like-minded women over 50 and find support in the community
- Make this the year you become the best version of yourself with Fab and Fit Over 50
- Unleash your full potential with everything you need to transform your body
- Say goodbye to feeling lost and confused with expert support and advice
- Sleep Better and Feel Rejuvenated with Our Physical Activity Program
- Tone Your Muscles, Improve Your Core, and Boost Your Metabolism
- Enjoy More Flexibility and a Greater Range of Motion with Our Stretch Workouts
Just like "The truth about rapid weight loss" - with Dr Mosley - The Fast 800 - Lose Weight, Stay Healthy, Live Longer.
BUT - With the 14-Day Kick Start Programme, you will get so much more!
You will use mental rewiring to change the way you feel about yourself.
You will change your image of yourself and by so your life.
What you get in our 14 Day Kick Start Program:
£37
- 5 Live Brand New Total Body Exercises, Hiit.
- 3 New Metabolic Enhancing Workouts Videos For Beginners, Hiit.
- 7 Brand New Metabolic Enhancing Recipes.
- 2 Guided Meditations For Stress Relief.
- Therapy Secrets Power Words and Power Statements.
- 3 BONUS: Coach Fitness Exercise Library and Wellness Boosting Strategies.
- Private Facebook Group.
- I WANT TO LOSE WEIGHT
- "Transform your body, transform your life. Regain confidence and be the best version of yourself."
- "Say goodbye to joint pain and hello to an active lifestyle with your kids and grandkids."
- "No more being the “funny fat friend” – it's time to love your body and feel confident again."
- "Take the first step towards a healthier future and avoid the illnesses that have impacted your loved ones."
- Reclaim your health, boost your confidence, and live life to the fullest.
- Discover the secret to feeling confident, healthy, and energetic every day.
Free Videos: HIIT, Stretches, and Meditation Workouts
Pay £17 – usually £37
Meet our latest 14-Day Kick-Start Program Success Story!
This is a fantastic programme, and does exactly what it says.
The weight just drops off , it is extremely easy to follow, no difficult ingredients. It is a little bit brutal but so worthwhile when you step on those scales! If you want to lose a lot of weight quickly then it really works. I had put on 10lb during lockdown and just could not get out of the rut. It is brilliant. I lost it all and feel fantastic. A brilliant quick kick start to a long term programme or perfect pre holiday / party programme. Beatrice is very motivational and I highly recommend the 14 day kick start programme !
Lexi
Founder at Manuka Direct
What Our Customers Say About The 14 Day Kick Start Program
Well, the 14-day kickstart program was the start of my new life! A loss of 6.5 kilos is absolutely wonderful to start with!
That's the best I've done! I lost 5.5 kg during that time, it suited me perfectly to know what I would eat every day.
The kickstart program has helped me a lot. The results were 3 cm at the waist, 3 cm around the hips and a drop of 5 kg on the scales. Your motivational emails have been so incredibly good and I wish I could get these even now!
I'm so happy, now things have started to happen both on the scales and the measuring tape. Minus 4 kg first week! It's going so well, I'm so happy I found the food diary. I’m not hungry for sweet things anymore, it's probably the best thing about this. My energy level is up as well!
It does what it says. I have lost 3,5 kilos in these two weeks. I would like to say that The 14 Day Kick Start Program has changed my whole life's view of food. Now I'm just keeping my fingers crossed that I can keep this going.
The kick start went really well. My husband and I lost 6 and 4 kg respectively in 14 days. Right now we are getting started again and we thought it was great food and recipes. We will stick to this diet, as much as possible, even if we do add in some more calories as we now are on the next phase in our weight journey! We feel so much better.
Thank you for being there when I got a kick up the ‘butt’! I lost 4 kg during the kick start.
Your “golden nuggets” motivational emails have been so inspirational and I wish I could get these even now. Thank you for sending them out for a full month though!
Transform Your Life: Subscribe Now for Exclusive Updates and Tips on Living a Healthier, Happier Life!
Free Videos: HIIT, Stretches, and Meditation Workouts
Pay £17 – usually £37
Here's What You Get Now...
✅ Quick & Easy Warm-Up-Stretches – Video Series (£17.00 Value)
✅ HIIT 7 Minutes Videos – 3 Live Workouts – Beginner Friendly – Mini Video Course (£27.00 Value)
✅ The HIIT 7 Minutes Videos – 5 Live Workouts – Intermediate / Beginner Insiders Guide. – Mini Video Course (£37.00 Value)
✅ The How-To Feel OK With ‘What Is’ – Gratitude Meditation Guide Audio File (£27.00 Value)
✅ The Private Facebook Group Secrets – Accountability Group (£7.00 Value)
Here's What You Will Get Once It Is All On The New Membership Site...
✅ The Quick & Easy Meal Plan For The 14 Day Kick Start Program – PDF (£27.00 Value)
✅ Your Guide To Macros, Micros, Minerals And Portion Control – Planner (£17.00 Value)
✅ The Quick & Easy What Is: HIIT, Tabata, And Interval. Decoded – Calendar (£17.00 Value)
✅ Shopping List- 14 Day Kick Start Program Insiders Guide – Checklist (£7.00 Value)
✅ Body Measurement Sheet Secrets – PDF (£7.00 Value)
✅ The Quick & Easy Photo Weight Loss Chart – PDF (£7.00 Value)
✅ Power Words Secrets – PDF (£7.00 Value)
✅ Power Statement Survival Guide – PDF (£17.00 Value)
✅ The Passion Cards Guide – PDF (£17.00 Value)
✅ The Guide to Quick & Easy Track And Check How You Feel Today – PDF (£17.00 Value)
✅ How To Question Your Thoughts Explained – PDF (£17.00 Value)
✅ BONUS: “The Best Guided Relaxing Organ Meditation For Beginners Decoded” -Audio File (£7.00 Value)
✅BONUS: “The Best Fitness Exercises Library” – 60 Exercise Secrets Every Person Needs To Know -PDF (£17.00 Value)
✅BONUS: The Photo Library & How To Do The 5 Workouts Properly – PDF (£17.00 Value)
“I help people as a way to work on myself, and I work on myself to help people.” by Ram Dass
MANIFESTO
- I stay committed.
- I persist no matter what.
- I ignore negativity.
- I exercise regularly.
- I make things happen.
- I am satisfied with who I am.
- I embrace my flaws.
- I am focused.
- I value myself.
- I spread positivity.
- I am unstoppable and believe in myself.
Feel the fear and do it anyway!
"Here’s to the crazy ones.
The misfits.
The rebels.
The troublemakers.
The round pegs in the square holes.
The ones who see things differently.
They’re not fond of rules.
And they have no respect for the status quo.
You can quote them, disagree with them, glorify or vilify them.
About the only thing you can’t do is ignore them.
Because they change things.
They push the human race forward.
And while some may see them as the crazy ones, we see genius.
Because the people who are crazy enough to think they can change the world, are the ones who do.”
– Steve Jobs.
