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How do you like your coffee?
🍯 DAY 11 🍯
👇 Sugar Free Accountability Post 👇
How do you drink your coffee? ☕️
With some sugars?
Here are some twists to make the coffee still taste yummy!
💥 Plain full fat milk – OMG!
💥 Full-fat coconut milk- has its natural sugars.
💥 Add in nutmeg or cinnamon – just a hint of a natural flavouring.
Why ‘should’ we avoid simple sugars?
The take is: they are so easy to overeat and hidden away in so many processed foods, which absorb rapidly, spiking our blood sugar, and creates a loop off eating more and more of these sugars and create a rollercoster in our daily mood and energy, making you feel lethargic, sleepy – and crave MORE sugar because you’ll suddenly be feeling low in energy. Mad, right?
And on top off that, constant sugar craving cycle, also triggers fat storage so you keep on gaining more and more weight…
Remember, if you slip up don’t beat yourself up. Just get back on track and keep going!
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