fitness and weight loss

A Full Body Workout

3 circuits- rounds | 8 exercises | 20 seconds work | 20 seconds rest | 16 minutes – in total

1. High knees fast punches

2. Reverse lunge knee drive (left leg)

3. Reverse lunge knee drive (right leg)

4. Box push-ups

5. Slow motion burpees

6. Squat floor touches

7. Shuffle with 6 punches

8. Up-down plank

And if you enjoyed this video, like it, share it, subscribe to it. And if you have a question leave a comment below. And I make sure I answer it.


And as always,


Let’s not be average- lets chose to be extraordinary!


full body workout

Beatrice Rhodes here.

I am a qualified Personal Trainer and Fitness Instructor and Nutrition Coach as well as a Pranic Healer Practitioner.

I share wellness hints and tips for physical, mental, emotional and spiritual growth.

Things that I find useful ❤️

I hope you can benefit from them too 🐥

This is what I do and it works for me, so please be aware of your own strength and ability.



Start by doing something that makes you feel successful and full of joy start positive and set the day!

how to start a good day
A Full Body Workout


My dream is to offer the best information and services possible in the Four Pillars of Fitness, Nutrition, Accountability and Mental Wellness.