Wellness
Is the Glass Half-Full or Half-Empty?
Is the Glass Half-Full or Half-Empty? Are you a Pessimist (half-empty) 😫 or Optimist (half full)? 😃 Is the Glass Half-Full or Half-Empty? Are you
November 7, 2019 No Comments
Recipes
Exercise
Let’s do some weight training – hummer curls
Let’s do some weight training – hummer curls. https://fabandfitover50.com/wp-content/uploads/2019/11/joined_video_98ea93f280f04607b9947e9deeb484e4.mp4Follow my blog with Bloglovin Let’s do some weight training – hummer curls. Slowly down, faster up-
November 6, 2019 1 Comment
Do you use a whey product after the gym or before?
Do you use a whey product after the gym or before? https://fabandfitover50.com/wp-content/uploads/2019/11/mix-whey-video-MYPROTEIN-what-I-bought-MP4.mp4 Do you use a whey product after the gym or before? 💪Or maybe as
November 4, 2019 No Comments
Wellness
5 other affirmations you can tell yourself
Day #3 in The 5 Affirmations – 5 Day Challenge. 5 other affirmations you can tell yourself. These are inspired by Brendon Burchard. I think
October 30, 2019 1 Comment
Wellness
Which 5 affirmations did you choose?
Which 5 affirmations did you choose? ‼️ The New Challenge! ‼️ ‼️‼️ 5 Affirmations over 5 days Challenge‼‼‼️️ Which 5 affirmations did you choose? Which ones spoke to
October 29, 2019 1 Comment
Wellness
How often are you on autopilot?
How often are you on autopilot? SUNDAY – Habits- Reflections.CHEW= Calories, Habits, Effort, WorkoutsHabits: Break them and create new ones! New Opportunities, Mindset, Mental, Thinking,
October 27, 2019 No Comments
Education
How to eat carbs without putting on weight
How to eat Carbs without putting on weight. How to eat carbs without putting on weight. Best way to eat carbs to lose weight- is
October 25, 2019 No Comments
Education
How do you change Limiting Beliefs and Old Habits?
How to change Limiting beliefs and Old Habits. How to change Limiting beliefs and how to change Old Habits to new better ones! Would you
October 15, 2019 No Comments