Do you get enough sleep?

Do you get enough sleep?

The Expert’s Guide to Sleep Better! The Truth About… sleep For the 3rd time I’m doing the OFA — the one funnel away challenge with Clickfunnels and each time I try so hard to finish each module. I hardly sleep or sleep only 5 hours per night. When I was younger and worked or studied, […]

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Muscle soreness and pain after workout how to reduce pain

Muscle soreness and pain after workout how to reduce pain

How to avoid muscle soreness after exercise without reducing the training Do you use Painkillers to treat muscle strain? Muscle Soreness. The technical term for post-exercise soreness is DOMS, or delayed-onset muscle soreness. DOMS usually peaks 48 to 72 hours after a workout, as your body really goes to work on the process to repair […]

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