Muscle soreness and pain after workout how to reduce pain

How to avoid muscle soreness after exercise without reducing the training Do you use Painkillers to treat muscle strain? The technical term for post-exercise soreness is DOMS, or delayed-onset muscle soreness. DOMS usually peaks 48 to 72 hours after a workout, as your body really goes to work on the process to repair muscle fibers […]

Read More

Why should I take Probiotics?

Why should I take Probiotics?

Sleep and Probiotics – do they help with weight loss? The Truth about sleep! This is a compiled blog about sleep and the effect is has on our health. What effect has probiotics on our sleep patterns and weight loss- if any? “We are one of the most sleep-deprived countries in the world. In The […]

Read More