A Full Body Workout - Fab and Fit over 50 - Fitness Hints and Tips
fitness and weight loss

A Full Body Workout

3 circuits- rounds | 8 exercises | 20 seconds work | 20 seconds rest | 16 minutes – in total

1. High knees fast punches

2. Reverse lunge knee drive (left leg)

3. Reverse lunge knee drive (right leg)

4. Box push-ups

5. Slow motion burpees

6. Squat floor touches

7. Shuffle with 6 punches

8. Up-down plank

And if you enjoyed this video, like it, share it, subscribe to it. And if you have a question leave a comment below. And I make sure I answer it.


And as always,


Let’s not be average- lets chose to be extraordinary!


full body workout

Beatrice Rhodes here.

I am a qualified Personal Trainer and Fitness Instructor and Nutrition Coach as well as a Pranic Healer Practitioner.

I share wellness hints and tips for physical, mental, emotional and spiritual growth.

Things that I find useful ❤️

I hope you can benefit from them too 🐥

This is what I do and it works for me, so please be aware of your own strength and ability.


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My dream is to offer the best information and services possible in the Four Pillars of Fitness, Nutrition, Accountability and Mental Wellness.

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Fab and Fit Over 50 - Fitness and Health with Beatrice

  • You are not to old and it's never too late to be you... at your best!

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