90 Day Plan

The Body Coach Recipes
  • Be who you are meant to be!
  • It’s your time now.
  • Today, Right now, it is your turn.
  • Most weight loss plans are made by people who have never had weight issues and who haven’t lost any weight.
  • They have never struggled with cravings or mood swings.
  • I know what it’s like to gain 25 kg/ 55 pounds (twice)
  • And only see women in photos who are super fit, which makes you feel inferior and stressed over your body.
  • I know how it feels like to struggle to fit into that party dress. To struggle to wear your favorite jeans and feel good.
  • I know how it feels like when you wobble from head to toe.
  • I know how it feels like to have had a c-section and to struggle with stubborn tummy fat for years after.
the body coach 90 day sss plan free download
Welcome

Are you ready to transform your body for good now?

  • Do you avoid looking in the mirror because you don’t like what you see?
  • Do you have zero confidence in a bathing suit?
  • Feeling uncomfortable in your own skin?
  • Feeling sick and tired of being sick and tired?
  • Do you feel invisible?
  • Be who you are meant to be!
  • It’s your time now.
  • Today, right now, it is your turn.
  • Most weight loss plans are made by people who have never had weight issues and who haven’t lost any weight.
  • They have never struggled with cravings or mood swings.
  • I know what it’s like to gain 25 kg/ 55 pounds (twice) And only see women in photos who are super fit, which makes you feel inferior and stressed over your body.
  • I know how it feels like to struggle to fit into that party dress. To struggle to wear your favorite jeans and feel good.
  • I know how it feels like when you wobble from head to toe.
  • I know how it feels like to have had a c-section and to struggle with stubborn tummy fat for years after

💓 I am here to remind you that you got this!

💓 And to share with you the things I am learning and have learnt, that is making a difference in my life, so that you can think about the things you are doing in your life.

What’s included:

  • 20 Exercises – 15 Exclusive video workouts and 5 short Video Detox exercises.
  • Stick figure drawings of the workouts to take to the gym or use at home.
  • Abs training workouts
  • Fat Melting Cardio workouts
  • Calorie calculator- to keep your calorie intake on track
  • Stick figure drawings of the workouts to take to the gym or use at home.
  • Guide on what to eat- what I eat over the 90 days
  • Personal online support with me, Beatrice through our line chat - I am 1 person- though!
  • A community accountability in the Privat Facebook group.
  • Mindset reset- find your WHY and be the person you are meant to be.
  • Breathing Exercises
  • One cheat meal a week!
  • Maintain a calorie deficit by tracking your calorie goals for the week. Increasing and decreasing the calorie deficit each week by cycling it- you avoid hitting a weight plateau and you will reach your weight loss goal.
  • Mobile Friendly- download the pdf!
  • You deserve to fit into that dress!
  • You deserve to fit into those jeans!
  • You deserve to have enough energy to have fun with your family and friends
  • But you need to take action NOW!
  • All you need to do is to get started NOW!

You deserve to live an extraordinary Life and you deserve it NOW!

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Start by doing something that makes you feel successful and full of joy start positive and set the day!

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My dream is to offer the best information and services possible in the Four Pillars of Fitness, Nutrition, Accountability and Mental Wellness.