Blog Posts - Wellness

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Wellness

Accountability Monday 🤦‍♀️🤦🏻‍♂️Begin with thinking of yesterday – your thoughts, words, actions and deeds

Wellness

What can you do today to step outside of your comfort zone? ‼️ Some

Wellness

How to Focus and get your most important stuff done! You may be wondering

Wellness

How do I get my mojo back? How do I get my mojo back?

Wellness

Is the Glass Half-Full or Half-Empty? Are you a Pessimist (half-empty) 😫 or Optimist

Wellness

Day #3 in The 5 Affirmations – 5 Day Challenge. 5 other affirmations you

Wellness

Which 5 affirmations did you choose? ‼️ The New Challenge! ‼️ ‼️‼️ 5 Affirmations over 5 days

Wellness

How often are you on autopilot? SUNDAY – Habits- Reflections.CHEW= Calories, Habits, Effort, WorkoutsHabits:

Wellness

Go all in! Bring you A-game! Bring your Best self. Bring your A-game! Go

Wellness

Sugars The good and the bad and the less known ones DAY 29 Sugars

Wellness

Is it possible to change habits? DAY 30 Sugar-Free Accountability Post Change a habit-

Wellness

How to stop eating at McDonalds DAY 28 Sugar Free Accountability Post How to

Wellness

How to stop cravings for sugar DAY 27🥐 Sugar Free Accountability Post 🥐 How

Wellness

An uncontrollable binge eat of sugars! Day 26😄 Sugar Free Accountability Post 😄 😅☄️The