Are you ready for 30 Day Shred?
- Get rid of those stubborn kilos with this fast, effective and safe plan.
- An Intensive four weeks weight loss plan.
- Get your body in gear for that party, the beach holiday, the wedding … or just wanting to look good.
- Daily weight training, Tabata and HIIT cardio exercises and nutritional guide.
- The 30-Day Plan will help you lean down in a short period of time. This is short and sweet. If you want something more flexible and more long-term, check out the 90-Day Plan.
- Feeling sick and tired of being sick and tired?
- Feeling uncomfortable in your own skin?
- Want to do it differently this time?
- Want to change this now?
- You have tried before and failed?
- You are to busy to make a change?
- You are stuck in a bad situation and feel like there is no way out.
- What has stopped you succeeding - your beliefs in you? or someone else not supportive enough?
- Would you like to lose that extra weight but tried so many times before?
- Imagine if you lose all that weight, how will you feel then and who would you be?
- Or have you just followed one of these diets saying Carbs are bad and all food has to be low fat and boring?
- Videos Of My Workouts
- Fat Melting Cardio Workouts
- Calorie Calculator- To Keep Your Calorie Intake On Track
- Abs Training Workouts
- Guide On What To Eat- What I Eat Over The 4 Weeks
- Mindset Reset- Find Your Why And Be The Person You Are Meant To Be.
- Breathing Exercises
- Community Accountability In The Private Facebook Group
- Personal Online Support With Me, Beatrice. Due To The Number Of Chats I Receive, I will respond as quickly As Possible But May Need Up To 72 Hours To Respond
- 7 Day KickStart Diet Recipes To Turbo Boost Your Weight-Loss!
- 7 Exercises – 5 Exclusive Workouts and 2 Detox exercises!
- Mobile Friendly
My dream is to offer the best information and services possible in the Four Pillars of Fitness, Nutrition, Accountability and Mental Wellness.