The 30 Day Shred Program

Are you ready for 30 Day Shred?

  • Get rid of those stubborn kilos with this fast, effective and safe plan.
  • An Intensive four weeks weight loss plan.
  • Get your body in gear for that party, the beach holiday, the wedding … or just wanting to look good.
  • Daily weight training, Tabata and HIIT cardio exercises and nutritional guide.
  • The 30-Day Plan will help you lean down in a short period of time. This is short and sweet. If you want something more flexible and more long-term, check out the 90-Day Plan.
The 30 Day Shred Program

Are you...

  • Feeling sick and tired of being sick and tired?
  • Feeling uncomfortable in your own skin?
  • Want to do it differently this time?
  • Want to change this now?
  • You have tried before and failed?
  • You are to busy to make a change?
  • You are stuck in a bad situation and feel like there is no way out.
  • What has stopped you succeeding - your beliefs in you? or someone else not supportive enough?
  • Would you like to lose that extra weight but tried so many times before?
  • Imagine if you lose all that weight, how will you feel then and who would you be?
  • Or have you just followed one of these diets saying Carbs are bad and all food has to be low fat and boring?

What’s Included:

  • Videos Of My Workouts
  • Fat Melting Cardio Workouts
  • Calorie Calculator- To Keep Your Calorie Intake On Track
  • Abs Training Workouts
  • Guide On What To Eat- What I Eat Over The 4 Weeks
  • Mindset Reset- Find Your Why And Be The Person You Are Meant To Be.
  • Breathing Exercises
  • Community Accountability In The Private Facebook Group
  • Personal Online Support With Me, Beatrice. Due To The Number Of Chats I Receive, I will respond as quickly As Possible But May Need Up To 72 Hours To Respond
  • 7 Day KickStart Diet Recipes To Turbo Boost Your Weight-Loss!
  • 7 Exercises – 5 Exclusive Workouts and 2 Detox exercises!
  • Mobile Friendly

Start your weight loss journey today


PAY UPFRONT: One-off payment. Includes discount for upfront payment.

My dream is to offer the best information and services possible in the Four Pillars of Fitness, Nutrition, Accountability and Mental Wellness.