Transformations - Fab and Fit over 50 - Fitness Hints and Tips

Who have changed their life

Losing weight after 50 dad success stories Joe wicks The body coach 90 day plan hiit workouts

Before

losing weight after 50 dad success stories Joe wicks The body coach 90 day workout plan with HIIT sessions

After

Now I’m slimmer - I feel less lethargic and have more zing
Because I feel more active, I feel more alert and less foggy in the head – I feel sharper. Something clicked – got up one morning & said to myself enough is enough now – I’m 50 and if I don’t do anything about it now, I’ll be 65 before I know it & it’ll be too late

Charlie

Coach

“Only struggle I had on the 14 day Kick Start Diet Plan was the time I did it on my own ,on day 7 when you have nothing for lunch – it’s about time and place, and I was posting a letter & felt a craving in the supermarket & cracked & cheated – if I’d been at home I could have got through it by drinking more water.

My advice: Try not to put yourself in a situation that makes cheating possible – take note of times that you get cravings & avoid tempting situations at those times- Rejig your schedule to suit.”

Previous struggles
1 Lethargy.
2 Everything was an effort.
3 Lack of energy.
4 Procrastination.
5 Lack of concentration.
6 Reduced cerebral sharpness .
7 Felt sluggish in the head.
8 Loss of mojo.
9 Self-respect suffered.
10 Stuck in a rut.
11 At a loss as how to get out of rut.

Charlie

losing weight after 50 dad success stories Joe wicks The body coach 90 day workout plan with HIIT sessions
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