Transformations - Fab and Fit over 50 - Fitness Hints and Tips
Charlie Changed His Life Around
"Only struggle I had on the 14 day Kick Start Diet Plan was the time I did it on my own ,on day 7 when you have nothing for lunch - it’s about time and place, and I was posting a letter & felt a craving in the supermarket & cracked & cheated - if I’d been at home I could have got through it by drinking more water. My advice: Try not to put yourself in a situation that makes cheating possible - take note of times that you get cravings & avoid tempting situations at those times- Rejig your schedule to suit."

“The only struggle I had on the 14-day Kick Start Diet Plan was the time I did it on my own – on day 7 when you have nothing for lunch. It’s about time and place – I was posting a letter, felt a craving in the supermarket,  cracked and cheated and had a Mars Bar … if I’d been at home, I could have got through it by just drinking more water.”

My ‘Top Tip’ – Don’t put yourself in a situation that makes cheating possible. Make a note of when you get cravings and avoid tempting situations at those times – rejig your schedule to suit.

Welcome Charlie Before photo fab and fit over 50

Previous struggles

1 Lethargy.
2 Everything was an effort.
3 Lack of energy.
4 Procrastination.
5 Lack of concentration.
6 Reduced cerebral sharpness .
7 Felt sluggish in the head.
8 Loss of mojo.
9 Self-respect suffered.
10 Stuck in a rut.
11 At a loss as how to get out of rut.

Charlie, NLP Certified Practioner

Now I’m slimmer – I feel less lethargic and have more zing!

Because I feel more active, I feel more alert and less foggy in the head – I feel sharper.


Something clicked – got up one morning & said to myself enough is enough now – I’m 50 and if I don’t do anything about it now, I’ll be 65 before I know it & it’ll be too late.

Charlie, NLP Certified Practitioner

After 

Welcome Charlie After photo fab and fit over 50
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Fab and Fit Over 50 - Fitness and Health with Beatrice

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