Who have changed their life

Before

After

Now I’m slimmer - I feel less lethargic and have more zing
Because I feel more active, I feel more alert and less foggy in the head – I feel sharper. Something clicked – got up one morning & said to myself enough is enough now – I’m 50 and if I don’t do anything about it now, I’ll be 65 before I know it & it’ll be too late

Charlie

Coach

Only struggle I had on the 14 day Kick Start Diet Plan was the time I did it on my own ,on day 7 when you have nothing for lunch – it’s about time and place, and I was posting a letter & felt a craving in the supermarket & cracked & cheated – if I’d been at home I could have got through it by drinking more water.

My advice: Try not to put yourself in a situation that makes cheating possible – take note of times that you get cravings & avoid tempting situations at those times- Rejig your schedule to suit.

Previous struggles
1 Lethargy.
2 Everything was an effort.
3 Lack of energy.
4 Procrastination.
5 Lack of concentration.
6 Reduced cerebral sharpness .
7 Felt sluggish in the head.
8 Loss of mojo.
9 Self-respect suffered.
10 Stuck in a rut.
11 At a loss as how to get out of rut.

Charlie

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