How to Eat for Balance.

How to Eat for Balance blueberries healthy food

How to Eat for Balance.

“Let food be thy medicine and medicine be thy food.” — Hippocrates

Do you trust your inner gut to tell you what to eat and not to eat?
Are you on Autopilot and on the Default?

It would be better- if you used the Direct Mode, when you eat with mindfulness.

Try to eat varied colourful foods, rich in nutrients, that also provides the six tastes – sweet, sour, salty, bitter, pungent, and astringent- slightly acidic or bitter.

This helps us to be in align with our energy and keeps us balanced.

Just as conscious breathing invites greater energy, into our lives, so do
👌nutritious foods
👌fresh clean water,
👌sleep and

“It’s important to make choices that are in tune with our bodies and eat with awareness in order to stay healthy and thrive.” – Deepak Chopra.

Sweet potatoes and berries stay healthy
stay healthy
blueberries healthy food
Eat Berries and stay healthy

And as always,


Let’s not be average- lets chose to be extraordinary!

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If you like to learn more about balanced eating based around Ayurvedic thinking and beliefs, check out the following blog post: 

An Ayurvedic Cookbook for Modern Living


Start by doing something that makes you feel successful and full of joy start positive and set the day!

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How to Eat for Balance.


My dream is to offer the best information and services possible in the Four Pillars of Fitness, Nutrition, Accountability and Mental Wellness.