30 Day Plan

  • Feeling sick and tired of being sick and tired?
  • Feeling uncomfortable in your own skin?
  • Want to do it differently this time?
  • Want to change this now?
  • You have tried before and failed?
  • You are to busy to make a change?
  • You are stuck in a bad situation and feel like there is no way out.
  • What has stopped you succeeding - your beliefs in you? or someone else not supportive enough?
  • Would you like to lose that extra weight but tried so many times before?
  • Imagine if you lose all that weight, how will you feel then and who would you be?
  • Or have you just followed one of these diets saying Carbs are bad and all food has to be low fat and boring?
Let’s talk Macros Fats

Are you ready for 30 Day shred?

  • Get rid of those stubborn kilos with this fast, effective and safe plan.
  • An Intensive four weeks weight loss plan.
  • Get your body in gear for that party, the beach holiday, the wedding … or just wanting to look good.
  • Daily weight training, Tabata and HIIT cardio exercises and nutritional guide.
  • The 30-Day Plan will help you lean down in a short period of time. This is short and sweet. If you want something more flexible and more long-term, check out the 90-Day Plan.

What’s Included:

  • Videos Of My Workouts
  • Fat Melting Cardio Workouts
  • Calorie Calculator- To Keep Your Calorie Intake On Track
  • Abs Training Workouts
  • Guide On What To Eat- What I Eat Over The 4 Weeks
  • Mindset Reset- Find Your Why And Be The Person You Are Meant To Be.
  • Breathing Exercises
  • Community Accountability In The Private Facebook Group
  • Personal Online Support With Me, Beatrice. Due To The Number Of Chats I Receive, I will respond as quickly As Possible But May Need Up To 72 Hours To Respond
  • 7 Day KickStart Diet Recipes To Turbo Boost Your Weight-Loss!
  • 7 Exercises – 5 Exclusive Workouts and 2 Detox exercises!
  • Mobile Friendly


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My dream is to offer the best information and services possible in the Four Pillars of Fitness, Nutrition, Accountability and Mental Wellness.