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The latest blog post in Fitness, Workouts, Healthy Recipes, Weight-loss and Education
FREE ULTIMATE WEIGHT LOSS GIFTS
Do you Struggle with weight?
Do you struggle with weight? My biggest dream. Do you struggle with food? I’m
PLANNING THE WHEEL OF LIFE- Best Year Ever- 2020
PLANNING THE WHEEL OF LIFE- Best Year Ever- 2020 Before you do this, read
How to dream big and how to plan it.
How To Dream Big And How To Plan To Live An Extraordinary Life. How
Accountability Monday!
Accountability Monday 🤦♀️🤦🏻♂️Begin with thinking of yesterday – your thoughts, words, actions and deeds
Head-to-head to compare my FREE 14-Day Plan with ‘The 90-Day Plan’ from Joe Wicks, ‘The Body Coach’.
Head-to-head to compare my FREE 14-Day Plan with ‘The 90-Day Plan’ from Joe Wicks,
5 Day Kick Start Challenge, like a Home Boot Camp
5 Days Challenge 5 Day Kick Start Challenge, like a Home Boot camp, lets
What can you do today to go outside your comfort zone?
What can you do today to step outside of your comfort zone? ‼️ Some
The best warm up stretches
The Best Warm Ups Stretches How to warm up and stretch Full Body Warm-Up
Is the Glass Half-Full or Half-Empty?
Is the Glass Half-Full or Half-Empty? Are you a Pessimist (half-empty) 😫 or Optimist
Let’s do some weight training – hummer curls
Let’s do some weight training – hummer curls. https://fabandfitover50.com/wp-content/uploads/2019/11/joined_video_98ea93f280f04607b9947e9deeb484e4.mp4Follow my blog with Bloglovin Let’s
Do you use a whey product after the gym or before?
Do you use a whey product after the gym or before? https://fabandfitover50.com/wp-content/uploads/2019/11/mix-whey-video-MYPROTEIN-what-I-bought-MP4.mp4 Do you
5 other affirmations you can tell yourself
Day #3 in The 5 Affirmations – 5 Day Challenge. 5 other affirmations you
How will your life be when you get to your goal?
Fab And Fit Over 50
- MANIFESTO
- I am consistent.
- I never ever give up.
- I don’t listen to the naysayers.
- I work my muscles.
- I take action.
- I Am Enough.
- I accept who I’m.
- I accept how I’m.
- I am laser sharp.
- I know my worth.
- I share loving kindness.
- I am unstoppable and I feel it.
My dream is to offer the best information and services possible in the Four Pillars of Fitness, Nutrition, Wellness and Accountability.
