Transformation
What does people who feel worthy have in common?
What does people who feel worthy have in common? according to Brené Brown. Being
FREE ULTIMATE WEIGHT LOSS GIFTS
Transformation
Do you Struggle with weight?
Do you struggle with weight? My biggest dream. Do you struggle with food? I’m
Wellness
PLANNING THE WHEEL OF LIFE- Best Year Ever- 2020
PLANNING THE WHEEL OF LIFE- Best Year Ever- 2020 Before you do this, read
Wellness
How to dream big and how to plan it.
How To Dream Big And How To Plan To Live An Extraordinary Life. How
Wellness
Accountability Monday!
Accountability Monday 🤦♀️🤦🏻♂️Begin with thinking of yesterday – your thoughts, words, actions and deeds
Reviews and Testimonials of Competitors Diet and Fitness Plans
Head-to-head to compare my FREE 14-Day Plan with ‘The 90-Day Plan’ from Joe Wicks, ‘The Body Coach’.
Head-to-head to compare my FREE 14-Day Plan with ‘The 90-Day Plan’ from Joe Wicks,
Exercise
5 Day Kick Start Challenge, like a Home Boot Camp
5 Days Challenge 5 Day Kick Start Challenge, like a Home Boot camp, lets
Wellness
What can you do today to go outside your comfort zone?
What can you do today to step outside of your comfort zone? ‼️ Some
Wellness
Wellness
Exercise
The best warm up stretches
The Best Warm Ups Stretches https://fabandfitover50.com/wp-content/uploads/2019/11/IMG_7976.mov This warm up video above, is for friends
Wellness
Is the Glass Half-Full or Half-Empty?
Is the Glass Half-Full or Half-Empty? Are you a Pessimist (half-empty) 😫 or Optimist
Exercise
Let’s do some weight training – hummer curls
Let’s do some weight training – hummer curls. https://fabandfitover50.com/wp-content/uploads/2019/11/joined_video_98ea93f280f04607b9947e9deeb484e4.mp4 Let’s do some weight training
Transformation
Do you use a whey product after the gym or before?
Do you use a whey product after the gym or before? https://fabandfitover50.com/wp-content/uploads/2019/11/mix-whey-video-MYPROTEIN-what-I-bought-MP4.mp4 Do you
How will your life be when you get to your goal?
- I am consistent.
- I never ever give up.
- I don’t listen to the naysayers.
- I work my muscles.
- I take action.
- I Am Enough.
- I accept who I’m.
- I accept how I’m.
- I am laser sharp.
- I know my worth.
- I share loving kindness.
- I am unstoppable and I feel it.
My dream is to offer the best information and services possible in the Four Pillars of Fitness, Nutrition, Accountability and Mental Wellness.