Blog Posts
The latest blog post in Fitness, Workouts, Healthy Recipes, Weight-loss and Education
FREE ULTIMATE WEIGHT LOSS GIFTS
Your Free Gift - Guided Gratitude Meditation
Gratitude Meditation - Audio - Open Your Heart Up To Infinite Possibilities, heal your mind, heal your body: change your life.
17 Best Home Workouts to Try Right Now
How to work out even when you are stressed and worried.
TACKLING OBESITY in the UK
TACKLING OBESITY in the UK and the Covid 19 TACKLING OBESITY in the UK
Why should we drink more water? Hydrate or die!
Why should we drink more water? Let me ask you a question! Why should
The Best Easy Low Carb Recipes Ever
How To Cook The Best Easy Low Carb Recipes Ever A Low-Carb Diet for
How to lose weight without hurting the knees and being sore afterwards!
How to lose weight without hurting the knees and being sore afterwards! Let me
Reach Your Goals With High-Intensity Interval Training (HIIT)
How To Reach Your Goals With High-Intensity Interval Training (HIIT) Whether you’re just starting
A Beginner’s Guide To The 90 Day Plan, The Body Coach, Joe Wicks.
A Beginner’s Guide To The 90 Day Plan, The Body Coach, Joe Wicks. A
How to trust again?
Follow my blog with Bloglovin How to trust again. How can you trust again?
Best 7 minutes workout that works
Follow my blog with Bloglovin Best 7 minutes workout that works! 7 minutes workout
Wakey Wakey Rise and Shine! Let’s do stretches.
Follow my blog with Bloglovin Wakey Wakey Rise and Shine! Let’s do stretches. Weekly
How to Eat for Balance.
Follow my blog with Bloglovin How to Eat for Balance. How to Eat for
How to forgive without an apology
Follow my blog with Bloglovin How to forgive without an apology. Follow my blog
Should you dump your friend? or keep her or him?
What should we accept from a friend? When should we dump or not dump
How many calories should a teenage girl or boy eat? compared to you.
How many calories should an athletic teenage girl or boy eat? compared to you.
How will your life be when you get to your goal?
Fab And Fit Over 50
- MANIFESTO
- I am consistent.
- I never ever give up.
- I don’t listen to the naysayers.
- I work my muscles.
- I take action.
- I Am Enough.
- I accept who I’m.
- I accept how I’m.
- I am laser sharp.
- I know my worth.
- I share loving kindness.
- I am unstoppable and I feel it.