Best 7 minutes workout that works!

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7 minutes workout each day. You can do these anywhere and you don’t need to follow anyone, if you don’t want too!

  • Hiit session for 20 seconds all in.
  • 2 minutes stretches– pick 3! You can use pick from these. Do each  for 40 seconds. I have chosen dynamic stretches here, but later on I will do static/ dynamic ones in a rota- one day static and one day dynamic- ie warm up or cool down stretches.

Here is a printable PDF if you would like one!

Download Inside Google slides.

More HIIT moves to pick from:

And as always,


Remember, Dare to be average- you can have your happiness now with your 65% instead of waiting for the 100%.

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Start by doing something that makes you feel successful and full of joy start positive and set the day!

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Best 7 minutes workout that works
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