Best 7 minutes workout that works!
7 minutes workout each day. You can do these anywhere and you don’t need to follow anyone, if you don’t want too!
- Hiit session for 20 seconds all in.
- 2 minutes stretches– pick 3! You can use pick from these. Do each for 40 seconds. I have chosen dynamic stretches here, but later on I will do static/ dynamic ones in a rota- one day static and one day dynamic- ie warm up or cool down stretches.
More HIIT moves to pick from:
Start by doing something that makes you feel successful and full of joy start positive and set the day!
My dream is to offer the best information and services possible in the Four Pillars of Fitness, Nutrition, Accountability and Mental Wellness.