30 Day Sugar Free Challenge - Day 15

Why do I want to reduce my sugar intake?

30 Day Sugar Free Challenge - Day 15

DAY 15
❤️❤️❤️ Sugar Free Accountability Post ❤️❤️❤️

Why do I want to reduce my sugar intake? 💁‍♀️
First it was just as it’s good for you.
Less sugar = less calories in.
That worked so and so. 😂
Motivation was lacking a bit and I wasn’t that cued into it, not 100%. 🙈 🐵 🙊

Then: ✅
I have signed up to run the South Run, in Southampton 🏃🏽‍♀️ on the 10th October 2019. I thought I had signed up, but it was the Portsmouth 🏃🏽‍♀️ one I had paid and signed up to! In the very south!
Not a chance!
Daughter said, typically you! What’s you doing then? 👧

This is the 2nd time I signed up, last year I signed up, but I never went and did the run.
Yesterday, I was watching TV 👀 with my daughter about some amazing accomplishment 🏆and Francesca said – ‘that mummy got motivation to do ‘this’ from her daughter, you know’.
And she added, please do this race this time and get the T-shirt that you have finished!
I didn’t know that this meant that much to her! ❤️

I suffer from heat rash, miliaria rubra, sense the birth of my son, 19 years ago! When I get hot= sweaty, I get all itchy and it flares up over my whole body and its pretty painful. 🕷🔥☄️

The doctors suggested pills, injections and steroids.

I have found for me the best solution is to cut out or reduce sugar.
If I eat my ‘normal’ amount- I can hardly run a mile, as I’m on fire.
If I cut it out, I can run like I never have had this issue in the first place!
It’s absolutely amazing!

The motivation to stop eating sweets suddenly became must more enticing and important to me! 💖

If I can run like this now, with reduced sugar intake, and with 10 kg overweight, how will I run when I have no- or very little sugar intake and when my weight is what I want it to be? at my goal weight- and I’m fit and lean?
How would that feel and look like? 💃
Who would I bee then?
How pride would my daughter be, if this 10km just is the beginning of my transformation?

It’s worth exploring! Isn’t it! ‼️😃😃🚀

Post below how you have done .

You Deserve To Live An Extraordinary Life

i can do this southampton big run
satisfaction in group community


Share on facebook
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp
Share on email

Start by doing something that makes you feel successful and full of joy start positive and set the day!

how to start a good day
30 Day Sugar Free Challenge - Day 15


  • I won't sell or share your email!

My dream is to offer the best information and services possible in the Four Pillars of Fitness, Nutrition, Accountability and Mental Wellness.