30 Day Plan - Fab and Fit over 50 - Fitness Hints and Tips

30 Day Plan

Let’s talk Macros Fats

What’s Included:

Are you ready for 30 Day shred?

  • Get rid of those stubborn kilos with this fast, effective and safe plan.
  • An Intensive four weeks weight loss plan.
  • Get your body in gear for that party, the beach holiday, the wedding … or just wanting to look good.
  • Daily weight training, Tabata and HIIT cardio exercises and nutritional guide.
  • The 30-Day Plan will help you lean down in a short period of time. This is short and sweet. If you want something more flexible and more long-term, check out the 90-Day Plan.
  • Videos of my Workouts
  • Fat Melting Cardio workouts
  • Calorie calculator- to keep your calorie intake on track
  • Abs training Workouts
  • Guide on what to eat- what I eat over the 4 weeks
  • Mindset reset- find your WHY and be the person you are meant to be.
  • Breathing Exercises
  • A community accountability in the Privat Facebook Group.
  • Personal online support with me, Beatrice through our line chat - I am 1 person- though!
  • 7 day Kick Start Diet recipes to turbo boost your weight-loss!
  • 7 exercises – 5 exclusive workouts and 2 Detox exercises!
  • Mobile Friendly
  • Feeling sick and tired of being sick and tired?
  • Feeling uncomfortable in your own skin?
  • Want to do it differently this time?
  • Want to change this now?
  • What has stopped you succeeding - your beliefs in you? or someone else not supportive enough?
  • Would you like to lose that extra weight but tried so many times before?
  • Imagine if you lose all that weight, how will you feel then and who would you be?
  • Or have you just followed one of these diets saying Carbs are bad and all food has to be low fat and boring?
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