How to Eat for Balance.

“Let food be thy medicine and medicine be thy food.” — Hippocrates

Do you trust your inner gut to tell you what to eat and not to eat?
Ore?
Are you on Autopilot and on the Default?

It would be better- if you used the Direct Mode, when you eat with mindfulness.

Try to eat varied colourful foods, rich in nutrients, that also provides the six tastes – sweet, sour, salty, bitter, pungent, and astringent- slightly acidic or bitter.

This helps us to be in align with our energy and keeps us balanced.

Just as conscious breathing invites greater energy, into our lives, so do
👌nutritious foods
👌fresh clean water,
👌sleep and
👌exercise

“It’s important to make choices that are in tune with our bodies and eat with awareness in order to stay healthy and thrive.” – Deepak Chopra.