😅☄️The unspoken scary thing has happened!
What do you do to get yourself back on track after an uncontrollable binge eat of sugars? 💥
❤️Is binging just a part of getting off a bad habit?
❤️Why do we do it? in the 1st place? binge eating?
❤️A crazy mind game with sugar addiction!
😀Make sure you are full of a good protein and complex carbs.
😀Raw honey and 100% maple syrup are good sugar substitutes!
😀Sugar free high protein yogurt + 90% dark chocolate or higher + blueberry, raspberry, another fruit of choice, almonds. Is a great snack and treat! It will taste sweet but without any processed sugars. Yummy!
And as always,
Post below how you have done.
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