Fitness and weight loss tribe for mums

Healthy snacks for work to lose weight

DAY 24 🍏 Sugar Free Accountability Post 🍎

Less than a week to go!

OMG! Wow!

Today I thought I would bring up snacks again!

Here are some that you might like to add on to your list.

Feel free to add in your own tweaks!

If any questions about the ones I mention below, please just let me know!

Healthy Snacks That Can Help You Lose Weight:

And as always!

Xx

healthy snack recipes for weight loss
Let’s talk Macros Fats
healthy snacks for weight loss at night

Mixed snacks

✅Mixed nuts
✅Red bell pepper with guacamole
✅Greek yogurt and mixed berries
✅Apple slices with peanut butter
✅ Cottage cheese with flax seeds and cinnamon

✅Cinnamon flax seed pudding
For this recipe, mix the following ingredients in a small bowl:
1/2 cup (80 grams) of cottage cheese
1 tablespoon (15 grams) of ground flax seeds
1/2 teaspoon (5 grams) of cinnamon
A dash of stevia or other sweetener, if desired


✅Celery sticks with cream cheese or hummus. 


✅Kale chips
Kale chips
Ingredients:
1 cup (67 grams) of bite-sized kale leaves
1 tablespoon (15 ml) of olive oil
1/2 teaspoon (3 grams) of salt
Directions:
Mix all ingredients in a bowl. Place kale pieces on a parchment-lined baking sheet and bake at 350°F (175°C) for 10–15 minutes. Watch them closely, as they can easily burn.

✅Dark chocolate and almonds
✅Cucumber slices with hummus
✅A piece of fruit
✅Cherry tomatoes with mozzarella


✅Chia pudding
Chia seed pudding
Ingredients:1 tablespoon (15 grams) of chia seeds
1/3 cup (80 ml) of water
1 tablespoon (15 grams) of cocoa powder
1 tablespoon (15 grams) of peanut butter
A pinch of stevia or other sweetener, if desired
Directions:Combine chia seeds and water in a small bowl. Cover and refrigerate for at least 30 minutes. Stir in cocoa powder, peanut butter, and sweetener.


✅Hard-boiled eggs
✅Baby carrots with blue cheese dressing
✅A piece of cheese
✅Healthy beef jerky or beef sticks


✅Whey protein shake
Whey protein shake
Ingredients:8 ounces (225 ml) of unsweetened almond milk
1 scoop (30 grams) of whey powder
A pinch of stevia or other healthy sweetener, if desired
1/2 cup (140 grams) of crushed ice
For this recipe, combine all ingredients in a blender and process until smooth.

✅Canned salmon or sardines
✅Edamame- cheese again..
✅Marinated artichoke hearts
✅Pear slices with ricotta cheese- any fruit with peanuts butter!
✅Dried unsweetened coconut

✅Turkey roll-ups
Turkey roll-ups
Ingredients: 4 slices of turkey breast
4 teaspoons (20 grams) of cream cheese
4 pickles or cucumber strips
Directions: Place turkey breast slices on a large plate. Spread 1 teaspoon (5 grams) of cream cheese on each slice. Place a pickle or strip of cucumber on each turkey slice and roll up

✅Olives and cheese..
✅Spicy avocado- 1/4 size!

✅Ricotta cheese with cocoa powder
Ricotta cheese with cocoa
Ingredients: 1/2 cup (125 grams) of full-fat ricotta cheese.
1 teaspoon (5 grams) of unsweetened cocoa powder.
A pinch of stevia or other sweetener, if desired.
Directions:Place ricotta cheese in a small bowl. Sprinkle with cocoa powder and stevia.

✅Sun-dried tomatoes
✅Cantaloupe slices wrapped in prosciutto

Source:

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And as always,

❤️🎈Beatrice

victory we can do it
Let's do this now!
together we can do anything
It's easier together!

My dream is to offer the best information and services possible in the Four Pillars of Fitness, Nutrition, Accountability and Mental Wellness.

© 2019  BY BEATRICE RHODES G DE V                                                                                                                                                     

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