✅ Helping you aspire towards your goals.
✅ Transform yourself.
✅ Work toward change.
✅ While we hold each other accountable to make things better.
✅ Inspire creativity.
✅ Inspire you to find your purpose and mission in life.
🥁 All these kinds of key functions that a community can serve. 🥁
I created these Plans to educate/help you/ us! – for you to get the knowledge you need to start, to go further and know HOW to keep the weight OFF – PERMANENTLY.
I was where you are now. Let me help you. If I can do it, so can you! You are not alone!
To be you, the strong and empowered you, the joyful, healthy and happy you.
Perfection is a myth and when you learn to show yourself gratitude with your imperfections, this will become your biggest strength.
When your mind has stopped it’s ‘chitter chatter’ and you have a chance to hear yourself think and calm your mind down – you will find that inner strength to know what is right and what is right for you to do! Now.
But just that there are some foods we ‘should’ eat more of, and some less of.
If I want pizza on a ‘cheat’ day – So be it! It’s a simple equation ‘Calories in/Calories out’
I know that taking care of oneself care is not selfish, it’s paramount, and when you spend just a little bit of time on yourself each day, you are able to give everyone else around you the very best of you…
My Daughter was and still is my inspiration as to how I got into the fitness industry. I studied and worked as a Fashion Designer for years before being a stay-at-home Mum for 15 years. A chain of events led me to become a certified Fitness Instructor and Personal Trainer. With an elite athlete as a daughter (who is in the England Lacrosse Pathway), I thought she had clearly inherited her sporting talent from me…
Come and join me and let’s do this together!
Remember, if you slip up don’t beat yourself up. Just get back on track and keep going!
I am a Boss Mum
I never ever give up.
I don’t listen to the naysayers
I work my muscles
I take action
I am enough
I accept who I’m
I am lazer sharp
I know my worth
I share loving kindness
I am unstoppable and I feel it
My dream is to offer the best information and services possible in the Four Pillars of Fitness, Nutrition, Accountability and Mental Wellness.