DAY 8 -Sugar Free Accountability Post
❗️❗️DAY 8‼️ ❗️❗️
⛔️ ‼️ Sugar Free Accountability Post ‼️ ⛔️
🐣How has your week been?
🐣What would you tweak to make the 2nd week better or easier?
😀Yesterday I went to watch my ❤️daughter’s match 🥍, and we missed lunch, they had cookies 🍪and coffee for the parents. I had one, and it was super sweet. It didn’t fill me up! But as I hadn’t planned my day I had nothing else with me to eat. And I was starving!
I have realised that I need to plan. ✅
👍🏼To plan my day – when and what to do!
👍🏼To plan my food intake
👍🏼To plan my exercise each day.
1st thing in the morning, I’m starting the day with 5 minutes planning.
Stay strong and focused! 💪🔬
Have the End Goal in mind. 🔭🔮
Post below how you have done Xx
Your Free Gift:
Start by doing something that makes you feel successful and full of joy start positive and set the day!
My dream is to offer the best information and services possible in the Four Pillars of Fitness, Nutrition, Accountability and Mental Wellness.