Finally! Want to Live At Your Ideal Weight? 90 Day Plan helps you do it. ... now.
I’m following The Body Coach 90 day plan and it does work!
I started this Monday on 67.7 and I am now 67.1 kg.
Not bad for 4 days work.
I have added in some running and I am doing the HIIT sessions as well.
Later on, I will share more in details in my FREE Private Facebook group, what I do and how I feel about it all- almost one week done now.
Stay tuned in!
But until then:
How do you plan your workouts?
And how ‘well’ do you do/ follow the form? It’s like- do you try so hard so that you almost die and that’s it you never ever will do it again or do you adjust the move to fit you?
What I do is this:
I follow Joe Wicks moves and then just do what I can so I know I will finish it.
Some days I smash it other days I just do my best…
It’s funny- I run a lot, and when I feel super great- top of the world- my time is so much better.
If I’m a bit upset or so, my time is sluggish and I drag myself around my track.
The same with the HIIT, I try to pump myself up with positive self-talk before I start!
How are you getting on with the START?
I have noticed that I need to set a TIME, otherwise it just won’t happen. There is always something coming up and before I know it is 10 pm! So I plan my exercises not so much my food and meals yet, but then Room wasn’t built in one day!
I am now off to do my morning run in the rain! Like, My grandma always said… Old farmer’s wife from Sweden:
‘There is no bad weather- just bad clothes… ‘
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