Finally! Want to Live At Your Ideal Weight? 90 Day Plan helps you do it. ... now.
I’m following The Body Coach 90 day plan and it does work!
I started this Monday on 67.7 and I am now 67.1 kg.
Not bad for 4 days work.
I have added in some running and I am doing the HIIT sessions as well.
Later on, I will share more in details in my FREE Private Facebook group, what I do and how I feel about it all- almost one week done now.
Stay tuned in!
But until then:
How do you plan your workouts?
And how ‘well’ do you do/ follow the form? It’s like- do you try so hard so that you almost die and that’s it you never ever will do it again or do you adjust the move to fit you?
What I do is this:
I follow Joe Wicks moves and then just do what I can so I know I will finish it.
Some days I smash it other days I just do my best…
It’s funny- I run a lot, and when I feel super great- top of the world- my time is so much better.
If I’m a bit upset or so, my time is sluggish and I drag myself around my track.
The same with the HIIT, I try to pump myself up with positive self-talk before I start!
How are you getting on with the START?
I have noticed that I need to set a TIME, otherwise it just won’t happen. There is always something coming up and before I know it is 10 pm! So I plan my exercises not so much my food and meals yet, but then Room wasn’t built in one day!
I am now off to do my morning run in the rain! Like, My grandma always said… Old farmer’s wife from Sweden:
‘There is no bad weather- just bad clothes… ‘
And as always,
Let’s not be average- lets chose to be extraordinary!
Start by doing something that makes you feel successful and full of joy start positive and set the day!
My dream is to offer the best information and services possible in the Four Pillars of Fitness, Nutrition, Accountability and Mental Wellness.