New! 90 Day Plan: The Coaching Program Everyone's Talking

Finally! Want to Live At Your Ideal Weight? 90 Day Plan helps you do it. ... now.

I’m following The Body Coach 90 day plan and it does work!

I started this Monday on 67.7 and I am now 67.1 kg.

Not bad for 4 days work.

I have added in some running and I am doing the HIIT sessions as well.

Later on, I will share more in details in my FREE  Private Facebook group,  what I do and how I feel about it all- almost one week done now.

Stay tuned in!

But until then:

How do you plan your workouts?

And how ‘well’ do you do/ follow the form? It’s like- do you try so hard so that you almost die and that’s it you never ever will do it again or do you adjust the move to fit you?

What I do is this:

I follow Joe Wicks moves and then just do what I can so I know I will finish it.

Some days I smash it other days I just do my best…

It’s funny- I run a lot, and when I feel super great- top of the world- my time is so much better.

If I’m a bit upset or so, my time is sluggish and I drag myself around my track.

The same with the HIIT, I try to pump myself up with positive self-talk before I start!

How are you getting on with the START?

I have noticed that I need to set a TIME, otherwise it just won’t happen. There is always something coming up and before I know it is 10 pm!  So I plan my exercises not so much my food and meals yet, but then Room wasn’t built in one day!

I am now off to do my morning run in the rain! Like, My grandma always said… Old farmer’s wife from Sweden:

‘There is no bad weather- just bad clothes… ‘

See you!

 

And as always,

❤️🎈Beatrice

Let’s not be average- lets chose to be extraordinary!

 

 

 

SHARE BELOW

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on whatsapp
WhatsApp
Share on email
Email

Start by doing something that makes you feel successful and full of joy start positive and set the day!

how to start a good day
I AM A SUPER WOMAN

Newsletter

  • I won't sell or share your email!

My dream is to offer the best information and services possible in the Four Pillars of Fitness, Nutrition, Accountability and Mental Wellness.

Scroll Up
Social media & sharing icons powered by UltimatelySocial

Fab and Fit Over 50

  • You are not to old and it's never too late to be you... at your best!

Join Our FREE facebook Group!

A Friendly Lifestyle And Fitness Support Community. A Tribe Of Like Minded People, Just Like You!