3 circuits- rounds | 8 exercises | 20 seconds work | 20 seconds rest | 16 minutes – in total

1. High knees fast punches

2. Reverse lunge knee drive (left leg)

3. Reverse lunge knee drive (right leg)

4. Box push-ups

5. Slow motion burpees

6. Squat floor touches

7. Shuffle with 6 punches

8. Up-down plank

And if you enjoyed this video, like it, share it, subscribe to it. And if you have a question leave a comment below. And I make sure I answer it.

Beatrice Rhodes here.

I am a qualified Personal Trainer and Fitness Instructor and Nutrition Coach as well as a Pranic Healer Practitioner.

I share wellness hints and tips for physical, mental, emotional and spiritual growth.

Things that I find useful.

I hope you can benefit from them too.

Please like my Facebook page below.

This is what I do and it works for me, so please be aware of your strength and ability.

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You Deserve To Live An Extraordinary Life

Disclaimer: https://docs.google.com/document/d/1wNoIyfIizdMghuLjfUor-PDpo9C7S2LyzR6Hx20MjTU/edit?usp=sharing

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