3 circuits- rounds | 8 exercises | 20 seconds work | 20 seconds rest | 16 minutes – in total
1. High knees fast punches
2. Reverse lunge knee drive (left leg)
3. Reverse lunge knee drive (right leg)
4. Box push-ups
5. Slow motion burpees
6. Squat floor touches
7. Shuffle with 6 punches
8. Up-down plank
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Beatrice Rhodes here.
I am a qualified Personal Trainer and Fitness Instructor and Nutrition Coach as well as a Pranic Healer Practitioner.
I share wellness hints and tips for physical, mental, emotional and spiritual growth.
Things that I find useful.
I hope you can benefit from them too.
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This is what I do and it works for me, so please be aware of your strength and ability.
You Deserve To Live An Extraordinary Life